At Purple Dragon, we understand that as we age, our bodies change. It’s easy to convince ourselves that we can’t eat the same foods, move as freely, or engage in the same activities as before. It’s natural to feel as though we’re becoming more fragile and less resilient. But we believe that deep down, there’s still a warrior inside each of us waiting to be discovered.
We understand that it can be all too easy to prioritize other areas of our lives over our own physical well-being. That’s why our program is designed specifically for adults who are looking to get in shape or reclaim their fitness. Whether you’re at your peak fitness level or need a little extra help to get back in shape, our program is here to support you every step of the way.
Regardless of your current fitness level, we’ll start slow and work at your own pace, gradually increasing the intensity of your workouts as you gain strength and endurance. All that’s required of you is to show up and give it your all.
Our non-contact kickboxing class is the perfect way to get back into shape, incorporating a range of exercises such as punching bags, light jumping, aerobics, and more – all set to an upbeat and motivating soundtrack. You’ll leave each class feeling energized, strong, and empowered.
At Purple Dragon, we’re passionate about helping adults discover the warrior within. Join us today and take the first step towards a healthier, more fulfilling life.
Program Goal
- Get Fit
- Stay Fit
- Get Stronger
Class Availability
Classes are available at 8 PM on Monday and Wednesday
Our locations
Purple Dragon Dojo
2758 VICTORIA PARK AVENUE, NORTH YORK, ON M2J 4A8
Purple Dragon North York 